Carbs aren’t always at fault. In fact, carbs can actually help you burn off fat – but only if you know how to take advantage of them!
Fat loss depends upon understanding how carbs work. Carbohydrates have a love-hate relationship with your body.
What’s Good About Carbs?
1. They spare muscle. By providing energy for bodily functions, they preserve muscle tissue by avoiding protein breakdown.
2. They drive your brain and body, delivering glucose to fuel their activities.
3. They spark metabolism, keeping the clock ticking so your body burns calories and prevents depositing it around your belly.
4. They provoke your pancrease to release insulin which is a muscle building hormone (but this actually makes it a catch 22 situation, as you’ll soon see)
And The Bad News Is…
1. Carbs elevate insulin levels by raising blood sugar. When insulin is high, fat cannot be broken down into metabolic products. That’s the catch 22 situation – muscle building happens, but fat loss is inhibited.
2. Eating plenty of carbs for a long time causes fat spillover. This means fatty acids get stored in the body as rolls around the belly, arms and thighs. This in turn leads to various diseases like obesity, heart attacks and diabetes.
3. Processed carbohydrates lead to various health problems and interfere with your efforts at fat loss.
4. Carbs retain water that makes you appear fat and bloated, preventing weight loss and making you heavier.
5. Processed carbohydrates mask fillers and chemicals which lead to serious health conditions. These obesity additives are a major health hazard.
Processed carbs have anti-nutrients and gluten. These prevent fat loss and lead to stress related disorders and anti-immune diseases.
How Carbs Can Help Fat Loss
Many dieters believe that by just cutting back on carbs they can reach their ideal body weight. Even a casual glance at the list above shows you that there’s more to it. We need carbs in order to keep our metabolism ticking along and to stay healthy and fit.
Low carb diets are also effective only for 4 to 7 days. Beyond this point, compensatory hormones like leptin and thyroxine kick in. They slow down metabolic rate and suppress fat burning hormones, preventing any further benefit from carbohydrate starvation.
That’s what makes carbs so intriguing. They are double-edged swords.
Cycling your carbs is a sneaky way to get around this paradox – and maximize both health and fat loss targets. In a short video at this site, Shaun Hadsall reveals the secret to eating LOT of carbs without ever storing them as fat.
The method called “macro patterning” is a core concept of the 14 Day Rapid Fat Loss Plan program. You can learn more about it from this 14 Day Rapid Fat Loss review here.
14 Day Rapid Fat Loss Plan
Are you ready to give it a try?