Category Archives: Best Fat Loss Reviews

Best Fat Loss Reviews

14 Day Rapid Fat Loss Review

Want a program that ensures rapid fat loss?

If you’re like many healthy dieters looking for a safe and effective system that’s also easy and quick, then you’ve probably heard about “14 Day Rapid Fat Loss Plan”. Shaun Hadsall’s popular fat loss program has helped many people achieve the desired result of losing weight fast.

This 14 Day Rapid Fat Loss Plan review will take a close look at the pros and cons of Shaun’s course. The aim is to give you a fair and unbiased review of what’s inside… NOT to trick, convince or coerce you into getting it.

So, What’s This Rapid Fat Loss Plan?

A revolutionary carb cycling system that’s based on a patented tactic called “macro patterning”, the 14 Day Rapid Fat Loss Plan permits dieters to eat anything – but following a specified pattern.

Each cycle of the program has three types of days:

* Deplete Days, when you lower calories
* Carb Baseline Days, when you load up on carbohydrates
* Cheat Days, when you eat whatever you want

Now, coming from a non-expert, this approach may seem whimsical or even crazy. But Shaun Hadsall is a specialist who was voted the “Most Fit Health Club Pro” by Club Solution Magazine and often referred to as the fittest Health and Fitness Pro in America. He is the founder of Get Lean in 12, a Michigan boot camp for weight loss and better fitness.

The rationale behind the 14 Day Rapid Fat Loss program is that you burn off stubborn belly fat (made up of free fatty acids) through intense interval training.

Click here to get 14 Day Rapid Fat Loss now*

6 Sections To Rapid Fat Loss

This well written guide to fitness and fat loss details the steps you must take to get the greatest benefit from interval sequencing. This is the workout method where you exercise at high intensity with fewer reps.

Contrary to other fat loss systems which emphasize lifting lighter weights multiple times, the 14 Day Fat Loss guide advocates breaking past the heaviest weight you can handle, even if you only manage fewer reps. The intense expenditure of energy burns off fat and increases your metabolic rate.

In the first section of Shaun Hadsall’s guide, you’ll learn exercise routines designed to help you lose fat. This includes HIRT (high intensity resistance training) and cardio routines along with threshold depletion workouts.

By staggering the exercises in a manner that all muscle groups are stressed in a weekly cycle, you can manage easily without any pain or risk of hurting yourself in the quest for rapid fat loss.

Macro-patterning is the focus on another section, and you’ll learn of some effective ways to lose weight and burn off belly fat in a sustainable fashion. This, among other reasons, is why 14 Day Rapid Fat Loss is so popular with people.

* It is effective and safe.
* It is well presented and outlined to be easily understood.
* It is simple and easy to follow, not complicated or stressful.
* It lets you eat anything you like!

Click here to get 14 Day Rapid Fat Loss now*

Are There Any Problems With The Program?

Well, you might find some of the terms confusing to understand in the beginning. There are clear explanations provided, along with a glossary of technical terms that help you understand better.

Some of the exercises require equipment such as a stability exercise ball or dumbbells. You don’t need a gym membership, but if you already have one, then most of the exercises become easier to carry out.

Click here to get 14 Day Rapid Fat Loss now*

What Are The Components of 14 Day Rapid Fat Loss?

There are 6 unique parts to the training manual, which include:

* Strategic exercises and training plans to lose weight fast
* Fat loss tricks and tips
* Macro-patterning – a simple guide
* Fat loss tactics that are long lasting
* Unconventional yet scientific methods for rapid fat loss
* Macro-patterning recipes for guiltless indulgence

All the manuals are available in PDF form so that you can instantly download them from the website after purchase. This means you can begin with the program within minutes.

You’ll get some powerful gifts and bonuses when you order – like a collection of unusual but effective fat losing methods and a superb collection of healthy recipes.

14 Day Rapid Fat Loss Plan Review

14 Day Rapid Fat Loss Plan Review

To put it in a nutshell, the 14 Day Rapid Fat Loss plan is unique and special. It helps you lose fat fast and optimizes your metabolism so you don’t get it right back the moment you stop following the program.

As most other 14 Day Rapid Fat Loss Plan reviews will confirm, this is a tested and proven system of diet and fitness which is packaged into a step by step program designed to quickly melt away excess body fat and restore you to a trim and healthy figure.

The nice part is that the system is safe and simple. There are no drugs to take, no injections or dietary fads. In fact, the program taps into your natural metabolic cycle, allowing you to eat whatever you like as long as you do it in a specified pattern.

There’s little (or no) risk involved. With a little discipline and focus, you can make it work. And if it won’t work for you, you can get your money back under Shaun’s no-questions refund guarantee. So if you feel you might benefit from it, try out the plan today.

Try 14 Day Rapid Fat Loss for yourself from the official website

It’s obvious to anyone that losing weight is not easy or instant. Most systems frankly don’t work. This one does – if you follow the plan.

Are you ready to give it a try?

Visit the Official Website

How Not To Die Review

People think that if they have some types of disease or health issue it is the end of the world for them. They just give up. It’s as if there is nothing that can be done to change the said condition. Because of this kind of thinking majority of people with health issues end up living sub-optimal lifestyles when there is absolutely no need for it.

Any health problem no matter how hopeless it might seem to you can be mitigated to some extent at least through proper management. You have numerous options to do this.

Most probably you cannot reverse the health problem. But you can surely make it a little less debilitating than now. Here’s a book titled “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” that tells you how to take charge of your health … and even learn to make it better.

Did you know that the food you eat has a major influence on your health. Many studies have proven this time and again. A diet that helps reduce the symptoms of your health condition can significantly impact your life and improve it.

Learn to take charge of your health and life by reading this book and following the diet advice in it.

Most people want a healthy and balanced lifestyle that in turn will give them good health. But it is also fact that many don’t know how to do this. They might try out some random systems based on hearsay or an advice from a friend which often fail. With solid advice backed by research this book teaches you the simple steps that will help change your life.

You might be even be surprised that with “How Not To Die” as your guide everything is lot easier and simpler than you might think.

This book is the work of a trained doctor who explains the different conditions and the main causes for the same. You will learn about the problems that are most common and which are also impacted by the food you eat. Through this book you will learn that many diseases affecting the heart, lung and digestive cancers can be managed by changing your diet.
Conditions like diabetes and high blood pressure can be controlled and kept in check through changes in lifestyle. This in turn impacts your health and life. Even if you are under medication for these health issues a proper lifestyle and diet management can significantly better the quality of your life. They may even help reduce your medication which again is a major plus.

Thousands of people have found that this system works wonders for them and it can help you too. Diets are not just meant for weight loss. Eating certain types of food can affect many underlying health conditions too. All this and more are explained in this book so you can understand and apply them to your life.

Without knowledge you don’t know the reasons for why certain foods worsen your conditions while others help make you feel better. Reading this book gives you the information to make choices in terms of diet that influence your health. It teaches the type of foods to eat and those to stay away from. Step-by-step you learn how to eat, the lifestyle changes to make that will add years to your life.

The 576 pages of this book are not just about the foods to eat and those to avoid but it also contains useful exercise tips and information for a total health makeover.

Try out “How Not To Die” by going here – click. You can download a free sample chapter to see if you really like it.

Venus Factor Review

The True Facts About John Barban’s Popular Fat Loss Program

It is rare to find a woman these days who is actually happy with the size and shape of her body, particularly one who has had children. The truth is that childbearing can take a toll on your body, and it can be difficult to get back to your previous size.

The Venus Factor is a fitness and weight loss program that has been highly successful for many women, enabling them to burn fat and build lean muscle quicker than ever before.

What Is the Venus Factor?

Venus Factor was developed by John Barban, who is a well-known fitness trainer and nutritional expert. He has created a number of fitness programs in the past, but the Venus Factor is designed specifically for women. As a result, this has quickly become one of the most popular fitness programs for women today.

How Does the Venus Factor Work?

The primary focus of the Venus Factor is to address the issue of leptin resistance that many women have a problem with. What many women experience is that after years of dieting, they are unable to lose weight, no matter what their daily caloric intake is. Venus Factor will show you the specific changes that you can make to your diet and your exercise regimenthat will promote rapid and effective fat loss.

Venus Factor Review

Venus Factor will show you how you can accelerate your body’s natural fat burning abilities so that it is able to go into “metabolic override”. When this occurs, you will continue to burn more fat calories all day long, and also encourage quicker lean muscle mass growth.

In other words, the Venus Factor will help you to achieve your goal of a younger, fitter body in a short amount time.

What Do Real Women Say About This Program?

Many of the women who have written about the Venus Factor program will tell you that they were able to see significant results in spite of having failed on other diet and fitness programs in the past. The fact that these are also long-term results proves just how effective this program really is.

“The Venus Factor showed me what I was doing wrong and what is really surprising is that I am spending less time in the gym now that I was before.” – Jessica, CO (testimony from company website)

This is really the only program that has helped me to succeed at losing weight, and I cannot believe how quickly it works.” – Mindy, WA (testimony from company website)

Click here to download Venus Factor now*

Venus Factor Review

Where Can You Buy The Venus Factor?

The only place where you can currently purchase the Venus Factor program is online, and when you buy this directly from the author’s website, you will also receive a number of additional bonuses that should help you to get better results. These include:

* a full 12 week fat burning and muscle toning workout, and
* 143 video coaching lessons that are designed to help you burn fat.

The Venus Factor is also sold with a money back guarantee, so this is a no risk way for you to begin losing weight and getting in shape.

Is This The Best Weight Loss Program For You?

There are a number of different reasons why women have a lot of trouble losing weight, particularly in comparison to men. One of the factors that makes the Venus Factor so unique is that it addresses a lot of these individual problems that women struggle with and helps to make weight loss significantly easier.

Venus Factor Review

In a matter of 12 weeks, the Venus Factor should help you to completely transform your body and restore a youthful vigor and tone to your physique. The nicest part is that you can do it without taking any harmful drugs or supplements, just by paying attention to your nutrition and fitness levels.

Try out the Venus Factor program risk free today…

Cellulite Gone Review

Cellulite Gone Review Before anything, you need to know what cellulite is.

Cellulite is fat, water, and lymphatic fluid trapped in an intricate webbing of tough collagen fibers that are found underneath the skin. It’s usually a result of extra pounds, genetics, or a mixture of both factors.

You have a way to attack it, and that’s through proper diet and exercise.

What people don’t know is that there’s a specific diet and exercise to getting rid of cellulite. There’s a specific science to the whole routine. Just know that when you let go and eat whatever you please, you develop cellulite in the different areas of your body. These problem spots look unattractive, and when you’re in a bathing suit, they are conspicuous. The more you have, the more people can see it even from afar.

The cellulite-ridden areas are called problem spots because that’s what they are. It’s not easy to get rid of them. Possible, but nonetheless difficult. Hence, you may need to look into Joe Atlas’ program called Cellulite Gone.

What is Cellulite Gone?

In gist, Cellulite Gone is a cellulite reduction program. It helps you get rid of unsightly cellulite that you see all over your body, particularly your thighs and butt. This innovative routine was created by a man named Joe Atlas. He is an exercise physiologist. He’s had several clients and every one of them came out with a more sculpted physique.

Joe has been working in this field for a total of 23 years, which means that he has the much-needed knowledge. Cellulite Gone requires 12 weeks of your time and dedication. You need to take note of the exercise program and the specific schedule of exercises. These have been specifically formed to target the cellulite on your body.

You’ll learn terms such as ‘symulast’ or ‘synergistic muscle layer stimulation’ so that you’ll gain a better understanding of what needs to be done

Cellulite Gone Review

What You Get

Should you decide to purchase Cellulite Gone to target fat loss and muscle gain, here’s what you get from your purchase:

Online video of the specific workout routines

A hard copy of the guide that you can simply print out

A weekly schedule

An anti-cellulite cardio guide

A maintenance guide for your long-term needs

A private subscription of the cellulite files

Monthly updates and articles

The End Result

What you need to do is add more muscle tone to your body so skin will look firmer. Try focusing on the routine that hones in on weight and fat loss. The more you build muscle, and stretch and loosen the fibrous bands that squeeze the fats you have, the less bumpy your cellulite will look.

Just remember that you can cover your body up with loose clothing, but in the end, you know that you still have cellulite. You also have to think about the food you put inside your mouth. Opt for more vegetables and lean meat. Just take Joe’s advice to heart because he knows what he’s talking about. He has been a witness to the wonderful results and he himself can guarantee that it works.

The Good News About Cellulite Gone

Cellulite Gone promises the weight and fat loss without the gym. This is perfect for your everyday Joe and Jane because it considers the very busy schedule people have.

If you don’t have time to hit the gym and pump iron, then you may want to seriously consider purchasing this. After all, you get the body you want without interrupting too much of your schedule. As Joe states, there are specific exercises that target cellulite. You can do these in the comfort of your own home.

Hence, with Cellulite Gone, you can finally have that firm and smooth body that you’ll be extremely proud of. Without Joe’s help, you may have continued covering your thighs, abs, and buttocks. These are areas prone to cellulite, and if you haven’t been careful with your diet, you may have seen those unattractive bumps on your skin.

And with the kit, you’ll get an outline of targeted physical activities and practical health tips that can apply in the long run. This may require an adjustment in your lifestyle, but the effort will be worth the results.

Cellulite Gone Review

All in all, Cellulite Gone makes for a great solution for women who want to say goodbye to cellulite for good. You need to shell out cash as initial investment, but this is worth every penny. More importantly, this is only a fraction of what you’ll actually spend on for gym memberships, cellulite serums, or liposuction. In the end, the decision is really yours to make? Are you going to hide your body in bulky clothing, spend thousands just to look good, or go for the practical that specifically targets cellulite? A wise choice would be to go for the latter.

Official Site

The 3 Week Diet Review

The Real Facts About Brian Flatt’s Award Winning Weight Loss Program

Click here to download The 3 Week Diet Plan now*

Do you want to find a comprehensive diet plan that will allow you to lose a substantial amount of weight in the shortest time humanly possible?

This review on the Three Week Diet Plan will help you find a solution.

In this 3 Week Diet Plan review, we’ll be answering three different questions.

* What is the 3 Week Diet Plan?

* How does the 3 Week Diet Plan work?

* 3 Week Diet Plan product details

What is the 3 Week Diet Plan

The 3 Week Diet Plan is a science-based plan for dieting that will help you to lose 12 to 23 pounds of body fat in only 21 days. The man who created this program is Brian Flatt, who is a sports nutritionist, personal trainer, and health coach and has helped thousands of individuals across the world to reach their desired weight and body shape without having to do harsh workouts.

The 3 Week Diet review

The 3 Week Diet Plan was made in response to all those ‘mainstream’ diet plans available on the market – y’know, the ones that you see on TV and are plastered in glorious color across magazine advertisements – that eat up all of your time and are quite ineffective. The 95 page e-book has been divided up into several different sections that help you to easily use it, including: diet and exercise, as well as mindset, motivation, and will power.

The sections are as follows:

1. Introduction: 43 pages- provides very general information and helps you to understand weight loss and what the factors are that determine the efficiency of weight loss.

2. Diet: 22 pages- has very specific, detailed guidelines for the four steps of the 3 Week Diet Plan and some rules to facilitate quick results.

3. Workout: 17 pages- offers detailed information and knowledge regarding consistency of your daily walk, warming up, and a full body fat blasting workout. You will find some very detailed instructions and some suggestions to create an effective loss to lose weight such as the bent- over row, goblet squat, and more.

4. Mindset & Motivation: 13 pages- has tips that will help you to create a new mindset when it comes to rapid weight loss and will explain what exactly will power is and how you can set up a journal to track your progress.

The program was created to be a quick method to help you to burn ten to twenty pounds of body fat within 21 days. The diet claims to make an attempt to fool your body into starvation mode and therefore help lose up to one pound per day in the beginning. The point is that a weight loss product should help you to quickly see results so that you can keep your motivation up and keep working towards you weight loss goals.


The 3 Week Diet review

How Does the 3 Week Diet Plan work?

The program will bring you through the process of learning all you need to know regarding weight loss- from the facts about weight loss and nutrients to very specific nutritional tips that will help you to take control of your weight gain and help to facilitate rapid weight loss.

The diet portion of the program has four sections with different factors in each one. In the first week of the diet, you will lose around 7 to 10 pounds. If you follow the sections step by step, you will learn how you can figure out your own BMI and how you can use that to figure out the number of calories and nutrients that you will need each day in order to meet your personal weight loss goals.

The diet alone will definitely transform your body into a fat-burning machine, but the exercise routines provided in the exercise section might increase your results. The author of the 3 Week Diet Plan says most diets fail because the exercise usually required takes up a lot of time. With the 3 Week Diet Plan, you’™re only asked to spend 20 to 30 minutes for three days a week.

Finally, motivation and mindset are key to determining how effective weight loss is. The final section of the plan will help you to get through your own challenges and give you some easy to follow options that will ensure your success in this diet plan.


The 3 Week Diet review

3 Week Diet Plan Product Details

The first reason people gain weight is because they are taking in more calories than their body can or will use. This program will help you to figure out exactly how many calories your body needs every day so that you will be able to- once and for all- stop future weight gain. Secondly, people gain weight because they don’™t allow their body the time it needs to burn away the accumulated fat. Once you understand this, you will learn how to prevent weight gain and encourage weight loss.

The author of the 3 Week Diet Plan will help you to learn what the role of protein, as well as the effect it has on the body. While your body can go without carbohydrates, and can go for an extended period without fats, not taking in enough protein can cause your muscles and organs to start to degenerate. Therefore, when you acknowledge that protein is important, you will learn how critical it is for weight loss.

When it comes to losing fat, there are a few critical rules that need to be applied in order to reach and maintain a healthy weight.

1. To facilitate the burning of fat and weight loss, you will need to create a calorie deficit.

2. Your body must be mobile before you can start burning fat- when you start moving, the body will use the stored fat for energy and you will be much healthier and leaner.

3. You can very easily control the amount of fat you will lose

4. Keep your catecholamines high and your insulin low.

Finally, the program provides a body fat burning workout plan that can be easily applied in the comfort of your own home. When you take advantage of this workout, you will increase your energy, increase your metabolism, and have healthier hair and skin.

Diet and exercise are crucial to weight loss and boosting metabolism. If you follow the program, you will definitely see results. While the diet portion alone will make a difference in the fat content of your body, adding the exercise will offer you benefits beyond what you ever expected.

Try 3 Week Diet Plan for yourself from the official website.
Order now

Truth About Fat Burning Foods Review

When most people are trying to lose weight, they will focus on either counting calories or spending more time working out. Unfortunately, the reality of it is that in order to lose weight and keep it off, it is important to pay very close attention to the types of foods that you are eating and not simply the number of calories that they contain.

The Truth About Fat Burning Foods is a program that will arm you with the facts so that you can begin transforming your body through the power of nutrition.

What Is Truth About Fat Burning Foods?

This program was created by Nick Pineault, who is a well-known nutrition expert and focuses much of his attention on the consumption of fat burning foods. One recent study showed that more than 80% of fitness is the result of proper nutrition, including eating healthy foods that this is your body in burning fat.

The Truth About Fat Burning Foods program can show you just which foods you should be consuming as well as the types of foods that are slowing down your weight loss and making it more difficult for you to get in shape.

fat burning foods

How Does This Program Work?

In addition to showing you the importance of trying out the notion of counting calories, the Truth About Fat Burning Foods also goes to great lengths to point out the dangers in many of the most common processed foods today. These foods are some of the most common reasons for people not being able to lose weight.

What Are People Saying About This Fat Burning Program?

A lot of the reviews for this program are written by people who have been looking for different ways to lose large amounts of body fat and have not been successful with other programs. Since this uses a step-by-step approach to fat loss, it is easier to follow and seemingly more effective.

“I never realized just what a difference a change in diet could make. This really helped me to begin losing weight right away.”
Howard, MA (testimony from company website)

“After years of calorie counting and no success at losing weight, I am still very surprised at just how effective the Truth About Fat Burning Foods has been for me.”
Carol, WA (testimony from company website)

truth about fat burning foods

Where Can You Buy Truth About Fat Burning Foods?

When you purchase the Truth About Fat Burning Foods from the author’s website, you will also receive a number of free bonuses with your purchase. These include:

  * an e-book on the truth about protein, fat, and carbohydrates, and

* a book on which condiment, snacks, and seasonings you should avoid.

Also, there are other free materials including a book on super foods, a book on how to choose the right groceries, and a four step diet makeover.

All of these materials come with a 60 day money back guarantee and they are available to you electronically as soon as you order, so you can get started on your new, healthier life right away.


truth about fat burning foods download

Is This the Best Weight Loss Program for You?

The truth is that most people do not have and a limited amount of time to work out or to create extravagant, healthy meals. What the Truth About Fat Burning Foods will help you to do is learn more about the foods that you are eating and help you to choose one that will actually help you to get a healthier, leaner body.

By following this comprehensive, step-by-step program, you should see a difference in your weight, your body fat, and your energy levels right away.

Muscle Maximizer Review

When you go online to look for information on getting in shape, you will see that most of the programs and products are designed primarily to help you lose weight.  But not everyone is particularly eager to lose weight, especially guys who are a little on the thin side.

If you are actually more interested in packing on lean muscle mass then going on a diet, you may want to take the time to read a Muscle Maximizer review for yourself. What you will find is that this program is quickly becoming the fastest growing muscle building program on the market today

What Is Muscle Maximizer?

This is much more than just another diet or workout program. When you order Muscle Maximizer, you actually get a web-based program that will help design a nutritional program and workout program specifically for you.

This is not a one-size-fits-all program at all. In fact, once you have entered in all of your pertinent information, you will get both a diet any workout program that is completely different from anyone else in the world.

How Does This Work?

The Muscle Maximizer program is based on your age, gender, height, weight, and your overall body type. It takes all of these into consideration when creating your diet program, as well as your own personal choices are dietary needs. Also, the diet that you will be on is specifically designed to work within two particular anabolic windows, during which you will be most likely to be able to turn those calories into the muscle mass.

It goes without saying that when you read just about any Muscle Maximizer review, it is clear that this is going to take some work on your part. This is not just a matter of eating things – you will need particular foods at particular times of the day, and eat these in conjunction with particular workouts. But if you are dedicated to following this program you should see the same kind of results that thousands of men have seen all over the world.

What Will You Read in a Muscle Maximizer Review?

Before you invest your time and your money in any kind of fitness program, taking the time to read the reviews is always a good idea. What you will see is that this program has certainly helped a lot of people reshape their body and gain confidence again.

I have been using this system for about three months and have put on close to 20 pounds of muscle.” – Louie, AZ (testimony from company website)

This has been extremely helpful for me and I would definitely recommend Muscle Maximizer to any guy who wants to put on lean muscle.” – Larry, VA (testimony from company website)

It is pretty clear when you read just about any Muscle Maximizer reviews that this particular program has been beneficial for guys of all ages, many of whom have struggled for some time to put on muscle mass.

I do not think that I would be in the shape I am now if it were not for this program. This has been a great investment for me.” – Ike, CO (testimony from company website)

Where Can You Buy Muscle Maximizer?

You can purchase Muscle Maximizer online from the official website and for a limited time you will also get bonus materials such as “7 Days Out”, which is a specific diet to help you lose as much subcutaneous body fat as possible in seven days, such as what might be necessary for a photo shoot or a competition.

This product is instantly downloadable as soon as you order and it also comes with a 60 day money back guarantee so there is no risk to you at all. It is also important to note that you will not be required by any particular exercise equipment or even any nutritional supplements, so you will be able to gain muscle without any additional expense.

Is This the Right Product for You?

If you have been working out and have not been able to put on the lean muscle that you want, then the dietary changes that you will find in the Muscle Maximizer maybe just what you are looking for.

Because this product does not require you to purchase vast amounts of expensive protein powders, it is easier and healthier and actually provides quicker results. In a matter of just a couple of weeks, you should begin to notice your new muscle mass starting to take shape and so will everyone else.

Muscle Maximizer Review

Metabolic Cooking Review

The True Facts About Karine Losier and Dave Ruel’s Best-Selling Fat Loss Diets

Click here to download Metabolic Cooking now*


The Metabolic Cooking Program was put together by Karine Losier and Dave Ruel.

It is a nutritional cooking plan that claims to have helped many people lose fat faster by boosting metabolism.

Click here to download Metabolic Cooking now*

The premise of the book is fairly simple. It provides easy ways to cook lots of delicious fat burning meals at home.

This helps them to be able to provide proper nutrition for themselves, which is the key when it comes to losing weight.

This Metabolic Cooking review is a detailed explanation of everything included in the fat loss program, including information about how the program works, and also provides an answer to the question of whether or not it actually delivers what it says it will.

Metabolic Cooking Review

Click here to download Metabolic Cooking now*

Who are Karine Losier and Dave Ruel? Metabolic Cooking Review

Karine Losier and Dave Ruel are known in the cooking world as the “Lean Kitchen Cook” and the “Metabolic Cook.” They hail from two very different fields and together form a very interesting partnership – in both life and the Metabolic Cooking Program.

Dave was a competitive body builder who really got his fame when he wrote a nutrition program on building muscle and losing fat. A portion of that particular program is the very foundation of the Metabolic Cooking Program. However, the Metabolic Cooking Program focuses on losing fat, not building muscle. Dave definitely knows about nutrition- he has a very good reputation in the nutrition world and is considered to be an honest, respectable author and expert.

Karine is Dave’s partner, both in life and in the Metabolic Cooking Program. She’s a lover of cooking all by herself, and holds a Masters in Psychology. This means that she brings along her deep knowledge about the mental challenges of losing weight.

Combined with Dave’s nutritional knowledge, they are a powerful combination.

What is Metabolic Cooking?

This program is comprised of two main parts:

First, the Fat Loss Optimizer. It is a guide that offers very basic nutritional guidelines, which will teach you how you can maintain a healthy eating routine that will help to promote a very high metabolism, and therefore facilitate weight loss.

You will find that these guidelines are very simple. They use a Nutri-Profile system that makes everything much more intuitive and easy to follow.

Second comes the large collection of meal plans and recipes that really make up most of the program. This is the backbone to Metabolic Cooking. It helps to make it easy for you to cook healthy, delicious, and even low-cost meals that will help you to lose weight faster.


Metabolic Cooking Review

To make it easier to locate the recipes you want, they are divided into several different sections:

1. Breakfast

2. Meat

3. Fish/Seafood

4. Chicken/Poultry

5. Vegetarian

6. Snacks

7. Pork

8. Smoothies

9. Side Dishes

Each of these sections have a wide variety of recipes which ensure that you have many different options when you are trying to lose weight and get lean.

Metabolic Cooking Reviews – Quick Look at the Recipes

Let’s discuss a little bit about the recipes you will find in the Metabolic Cooking Program. When you look at them, it’s pretty clear that simple is emphasized when it comes to them. Even those individuals who don’t consider themselves cooks can quickly prepare these delicious meals.

The main reason why these recipes are so helpful in promoting the loss of fat is that they are made with ingredients that have been proven to help boost your metabolism. Some of these ingredients are spices that burn fat such as turmeric, black pepper, and cinnamon. Additionally, these recipes are much higher in protein and much lower in those empty carbohydrates than the typical diet of today.

These recipes use Stevia as a sweetener as opposed to regular sugar. Stevia is a natural sweetener and is thought to be much better at facilitating weight loss than plain sugar.

* The recipes contained in the Metabolic Cooking Program are very simple to make with very short directions

* They don’t require very much preparation time

* Each of the recipes contained in the Metabolic Cooking Program have the calorie, fat, protein, and carbohydrate content listed with them- so there’s no guesswork.

In the Metabolic Cooking Program, you will find that healthy food can be just as tasty as junk food. The thought that you must suffer or be deprived of the foods that you love just because you’re trying to eat healthy and lose weight.

The Metabolic Cooking Program simply makes it much easier for you to be able to be healthy and enjoy what you eat.


Metabolic Cooking Review

Nutri-Profile System

Each of the recipes may have a combination of four letters: P, C, F, V (V stands for vegetables and F stands for fruit). The nutritional guidelines will show you how much of each nutrient you will have on each of the meals and snacks, so you can pick the recipes that you enjoy eating, have fun, and lose fat.

Unlike other weight loss programs, the Nutri-Profile system makes the whole program much easier and more intuitive to use.

Benefits & Drawbacks of the Metabolic Cooking Program


* The recipes are created with fat loss in mind, so they will help boost your metabolism and get lean very quickly.

* The recipes are very easy to make, which is appealing to everyone.

* The program comes with support- you’re not alone in your weight loss journey.

* The program is for both meat eaters and vegetarians.

* The program will help you to save money on foods that are healthy.

* The program has very detailed nutritional guidelines for losing fat.


* Some of the recipes call for the addition of protein powder, which will need to be purchased in health food stores.

* The program doesn’t include fitness, which is also a key element in fat loss.


So, Is Metabolic Cooking a Good Program To Try?

The Metabolic Cooking Program is a wonderful nutritional plan that will help to make it much easier to eat nutritious and healthy foods that will promote fat loss. You will need to do the cooking on your own, and I do believe that the addition of the protein powders can be lessened, but the recipes are really easy to prepare and you will have fun making your own meals.

If you’re looking for an affordable way to eat healthy and delicious food and lose some weight as well, you should give this program a try. Check out the official website for more information ““ click here. However, for best results, you should include exercise as well, so that the combination of Metabolic Cooking and regular workouts will help you lose fat and gain muscle.


Order now