What makes an ideal body fat loss diet that will melt away those extra pounds and leave you thinner, fit and healthy? This report looks at the mechanisms of fat loss and reveals 15 simple ways to ensure that you lose weight fast.
It’s no surprise that so many people are in search of the perfect body fat loss diet. Losing fat is just too difficult – unless you have a plan. Though there are a vast array of options like magic pills, all but the best fat loss diets are more like fads, and specialized fat burning programs.
But there’s one method that has always worked – eating fewer calories than you burn off.
Call it “energy management”. Every effective body fat loss diet is based on it. Understanding how to manage calories in a way that loses weight and adjusts your body’s composition isn’t sexy or appealing. Just effective! Not just in melting away even stubborn belly fat, but actually keeping it off.
Before devising your diet plan, it’s important to understand how fat loss happens and how a rapid fat loss diet might work.
1. Calories are a measure of how much energy your body gets from the food you eat. Added together, it gives your daily energy intake.
2. Energy you spend on various activities, be it sleeping, or working out, or going about your everyday routine. The sum of this is your daily energy spend.
3. The difference between your energy intake and expenditure reflects how much will be stored in your body as fat.
4. Calorie deficit (when you spend more calories than you consume) will lead to fat loss. Calorie surplus (when you don’t burn off all the energy you eat) will cause weight gain.
It’s simple and intuitive to understand. All major body fat loss diet programs are based on this, be it the Paleo diet, Atkins diet or the Dukan and HCG diets. They all recommend a list of foods that create an energy deficit.
No program can sustain for long if it requires you to make sacrifices or adhere rigidly to a difficult plan. Your willpower will run out sooner or later. So your body fat loss diet should be one you can adapt indefinitely, make your new way of living.
2. Ensure Adequate Hydration
Drink plenty of water. How much? An ounce for every kilogram you weigh. Why? Because it helps cell metabolism and also will keep you from feeling too hungry.
3. Cut Down On Carbs
Food rich in carbs like potatoes, pasta, bread and rice can create a calorie surplus that encourages weight gain. Limit carb intake to 3 servings a day in your body fat loss diet.
4. Go Big On Breakfast
After a night-long fast, breakfast is an important meal. Rushing to grab a bite before going to work has ill-effects. Eat a healthy, balanced and filling breakfast. Oatmeal, fruit and 30 to 40 grams of protein is good.
5. Eliminate Sugar
The only time sugar is good for you is following exercise, when it replenishes stores of glycogen. At all other times, avoid sweet beverages, pastries and other sugar-containing food.
6. Black Coffee Helps Burn Fat
Caffeine speeds up your metabolism and helps burn fat, especially just before or after a workout. But don’t add milk, cream or sugar to your cuppa!
7. Be Slow And Steady
Your body fat loss diet isn’t intended to be a race to help you meet a deadline. It’s a way of healthy living and eating. Don’t cut down drastically on calories. Instead, stick to a plan and aim to reach your fat loss targets.
8. Eat Small Meals More Often
Rather than 3 moderate to large meals in a day, break your calorie intake into 5 to 6 smaller meals. This fat loss diet burns more calories and helps you lose weight.
9. Fat Burners Might Help
Conjugated Linoleic Acid (CLA) in the best fat burning supplements can help speed up your weight loss. Creatine builds muscle and helps lose fat. But pick healthy ones, and don’t go overboard!
10. Eat Your Veggies
An important element of your diet is vegetables. They are nutrient-dense while light on calories, so eat 5 to 7 servings every day.
25 to 35 grams of fiber rich food like bran, oatmeal or beans gives you a feeling of satiety and reduces overall calorie intake, and also lowers blood insulin levels so you’ll stop craving unhealthy foods.
12. Trash All Junk Food
Fries, chips, burgers and sweets are like poison to your fat loss dreams. High in calories, they shouldn’t be on your plate at all.
13. Ensure Protein Intake
What’s on most bodybuilders’ body fat loss diet? A lot of protein! But is that a good thing? Not always. Proteins have calories too. Any surplus is stored as fat. 1 to 1.5 grams of protein per pound of bodyweight is adequate.
14. Focus On Healthy Fats
Fats are harder for your body to digest and so fatty foods keep you satiated and avoid cravings for longer. Avocado, salmon, olive or flaxseed oil, nuts and seeds are good choices.
15. Cheat – Sometimes!
Remember, the key to an effective body fat loss diet is that you stick with it. So don’t forbid yourself from eating stuff you like. Instead, make them special treats, to eat only once a week or in only limited quantities.
How To Make It Last?
If you can stick with your body fat loss diet for the long term, you will lose weight – guaranteed. So how to boost the chances of doing this?
Most dieters spend a lot of time and effort on keeping track of what they eat, the calorie count of each item, and monitoring progress. But if you eat pretty much the same things daily, you won’t need to do this.
In the initial stages, you’ll have to be watchful. Once you’ve reached a happy balance, you’ll be aware of how what you’re eating will affect your body. After that point you only have to check in every month or two, just to confirm that you’re on track.
Also, keep on learning about your weight loss diet and how the stuff you put in your mouth will influence your metabolism and fat stores. Some interesting things that have seen many new developments are:
There’s a difference between losing weight and losing fat. All effective fat loss diet plans focus on developing changes that you can live with permanently, like what you eat and how active you are.
Once you drop your intake of carbs and fat, improve your activity level and acquire a positive attitude towards your fat loss diet plans, it’s only a matter of time before you enjoy dramatic changes in your appearance and fitness.
A Key Principle To Keep In Mind
Fat loss diet plans beat exercise workouts hands down when it comes to getting rid of extra rolls of belly fat. If there’s one principle to keep in mind, it’s to stick to your plan.
Many fat loss diet plans, however, are unnecessarily complicated.
It’s hard enough to gain the discipline and mental strength needed to stick with a diet. Why make it harder by tossing in too many rules?
One diet says you should reduce the size of your serving portions. Another focuses on the kind of foods that lowers your calorie count. And some experts argue over the pros and cons of a low carb diet, no carb diet or ketogenic diet for fat loss.
So what’s a girl to do if she wants fat loss diet plans that’ll help her burn off more fat?
It’s simple. Just follow these 9 guidelines.
1. Calories Are Important
Reducing your calorie intake so that you always burn off more energy than you consume is the cornerstone of all fat loss diet plans. A good rule of thumb is to aim for 20% less calories than your regular maintenance level.
You can’t rush the process and stay healthy. For that, you must aim to lose no more than 0.5 to 2 pounds per week. If you try to get rid of fat faster, you’ll end up starving yourself of calories to the point you are uncomfortable and even suffering. Then you won’t be able to motivate yourself to stick to your fat loss diet plan.
If you want to lose fat while retaining muscle mass, you need an adequate intake of protein in your diet. The ideal amount is around 0.75 to 1.5 grams of protein per pound of body weight.
The best quality protein comes from whole food sources including chicken, meat, and fish. Occasionally, protein supplements and powders can help make up any deficit.
3. Limit Your Fat Intake
Typically, between 20% and 30% of your total daily calorie intake should come from fats. The choice of food items in your fat loss diet plans should contain mono- and poly-unsaturated fatty acid sources like nuts, fish oil and olive oil. Saturated fats are best avoided and should make up no more than a third of your total fat consumption.
Essential fatty acids are also important to include in your diet plans. Fish oil supplements are rich in omega-3 fatty acids.
4. Carbs Make Up The Balance
Ideally, your fat loss diet will use carbs to make up the remainder of your daily calorie intake (after the portion that you get from eating protein and fat). This should come from unprocessed sources like potatoes, rice, oats, and whole grain. Refined carbohydrates are better avoided, or limited.
5. Make It Fun
If your diet and exercise plan for fat loss make you feel like you’re being tortured, you’ll naturally look for excuses to give it up. That’s no good. So formulate your fat loss diet plans in a fashion that you’ll actually look forward to sticking with it.
How many meals you eat isn’t quite as important as what each one includes. Your total calorie intake should be less than what you burn off – but within that limit, you can tailor your meal plans to your convenience and choice. Eat foods that you like and that provide high quality nutrition.
6. Cheating Isn’t Bad
If you give in to a craving and indulge yourself now and then, it’s not a crime. Nor will it interfere with your overall fat loss goals. Many dieters feel more motivated to stay with their diet plan when they are permitted to cheat from time to time. But don’t make it a habit. No more than 1 or 2 ‘cheat meals’ are permitted per week.
7. Workouts Need More Nutrition
It’s important that you get enough protein and carbs immediately before and after exercise workouts. A protein milkshake half an hour before you start exercising, and a balanced meal shortly after you finish gives your muscles all they need to grow bigger and stronger.
8. Consider Supplements
While you don’t need to take supplements to lose weight, some like whey protein powder, fish oil and multivitamins can enhance fat loss and improve your health overall. They are especially helpful when your regular meals don’t provide you with enough nutrients to meet your daily needs.
9. Combine Dieting With Exercise
No, exercise isn’t absolutely necessary for fat loss. But it helps when you include a workout regimen as part of your fat loss diet plans. It also helps you gain muscle and develop a healthier physique. Because muscle mass requires more calories to maintain, your body will continue to burn off more calories if you work out regularly.
Which is the best fat loss supplement to lose weight and gain muscle? An analysis of a large slice of available fat loss supplements on the market led to this shortlist of the very best ones.
You can lose weight in many different ways. There are pills and diets, exercises and supplements, even surgical operations that help with fat loss. They work through some common mechanisms:
* Reduce appetite – so you’ll feel full and eat less * Reduce absorption – so what you eat won’t be stored as fat * Increase fat burning – so you’ll melt away fat deposits
Most of the conventional approaches take time and discipline to achieve weight loss. A combination of eating discipline, exercise and dieting is what works best. Fat burning weight loss pills are sometimes used in addition. They help speed up fat loss and give better results.
You’ll learn about the best fat loss supplement and fat burners that work effectively and safely to control your weight and improve your health. Let’s dive right in.
The products and claims made about specific products on or through ‘Fat Loss Reviews Hub’ have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this Site are for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.
Don’t use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment. You should always consult with your healthcare professional and read information provided by the fat loss supplement product manufacturers and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or before beginning any exercise or diet program or starting any treatment for a health issue.
Best Fat Loss Supplement #1: Garcinia Cambogia Extract
Ever since the supplement was featured on the Dr.Oz show in 2012, it has gained popularity around the world. Garcinia Cambogia is a little pumpkin-shaped green fruit whose skin is rich in hydroxycitric acid (HCA), the active ingredient that is extracted and sold as a diet pill.
Garcinia Cambogia Extract causes inhibition of citrate lyase, an enzyme that converts carbohydrates into fat. Further, by increasing blood levels of serotonin it creates a feeling of satiety which reduces appetite so that you’ll eat less and avoid cravings.
Among many studies that document the effectiveness of Garcinia Cambogia Extract in fat loss is one that was featured on Dr.Oz where 60 obese individuals took it (along with a 1200 calorie/day diet) for 8 weeks and lost, on average, 14 lbs. A control group was given a placebo and only lost 6.1 lbs over the same period.
No significant side effects have been reported with the use of Garcinia Cambogia Extract as a fat loss supplement except mild digestive trouble and headaches. So, while the weight loss is only modest, the supplement is relatively safe and popular for that reason.
Best Fat Loss Supplement #2: Hydroxycut Hardcore Elite
Hydroxycut Hardcore Elite is one of the best fat loss supplements with a worldwide market. The ingredients in it target diverse aspects like metabolic rate, body heat generation and energy storage, that collectively boost your body’s fat burning capacity.
Hydroxycut contains a high dose of caffeine, green coffee bean extract (Canephora robusta), Yohimbine, L-theanine and other plant extracts that help with fat loss. Caffeine is definitely the most potent of these, boosting the metabolic rate by 3-11% and fat burning by 10-29%. Each serving of the supplement contains 270 mg of anhydrous caffeine, which is the equivalent of drinking 2 to 3 cups of coffee.
Combined with moderate exercise and reasonable dietary modifications, this can be very effective for fat loss. In one study, Hydroxycut Hardcore Elite reduced weight by 21 lbs in 12 weeks in a group of volunteers, while a comparison group taking a placebo only lost 1.8 lbs. However, this was a short-lived reduction that stabilized over months as tolerance builds up to caffeine.
As a fat loss supplement, Hydroxycut is unsuitable for people with caffeine sensitivity as it can cause anxiety, tremors, irritability, nausea and diarrhea. Stick to the recommended dosage to avoid health hazards.
Hydroxycut Hardcore Elite is manufactured by MuscleTech, a company that has served fitness experts for over 20 years and earned a reputation for quality and integrity.
Orlistat is a pharmaceutical product that’s sold in a stronger formulation as the prescription drug Xenical. It’s also available over the counter under the tradename Alli.
Orlistat (Alli) is a fat loss supplement that works by preventing fat absorption in the gut by blocking the action of an enzyme called lipase. This results in nearly 25% of fat in the diet passing through without being absorbed by your body. Orlistat is effective for fat loss, with a review indicating that it brings down weight by an average of 6 lbs.
As an incidental benefit, Orlistat (Alli) helps lower the risk of high blood pressure and type 2 diabetes in nearly 4 out of 10 people taking it. The effect is greater when combined with a low calorie diet and a regular exercise program.
The fat loss supplement carries the risk of multiple digestive side effects like loose stools, flatulence, diarrhea and loose stools. Because it interferes with fat absorption, you may require supplementation of fat soluble vitamins A, D, E and K.
Best Fat Loss Supplement #4: Conjugated Linoleic Acid (CLA)
A trans-fat of the healthier kind, Conjugated Linoleic Acid (CLA) is a natural ingredient of food like butter and cheese. As a fat loss supplement, it works by lowering appetite while simultaneously helping burn fat and breakdown body stores.
CLA produces less dramatic fat loss, with a review of 18 published scientific studies revealing that the average loss was just 0.2 lbs in a week over a 6 month period. Increasing the dose or frequency of CLA supplements does not have much effect on this.
The reason for the modest results observed is probably linked to the way CLA helps achieve fat loss. By breaking down fat cells, CLA makes fatty acids available for your body to burn as fuel during exercise. But if you don’t exercise, you won’t burn all that fat or lose weight.
Conjugated Linoleic Acid (CLA) may cause digestive side effects, and over the long term, potentially even a few more serious problems.
An ingredient in many other fat loss supplements, Green Tea Extract is a popular and inexpensive way to lose weight. In fact, it is a popular favorite with college students on a tight budget who can enjoy the fat burner effect for just pennies a day.
Green tea extract is rich in compounds called catechins. One of them is an anti-oxidant called epigallocatechin gallate (EGCG) that helps burn fat by increasing norepinephrine activity. It does this by blocking its breakdown, which leads to a higher metabolic rate and faster fat burning. This makes green tea extract especially effective at melting away belly fat.
Generally well tolerated, green tea extract may cause minor side effects in caffeine-sensitive individuals. However, the benefits of drinking green tea usually far outweigh them.
A combination of 200 to 400 mg of anhydrous caffeine and 500 to 1,000 mg of green tea extract taken once in the morning and an hour before working out can be very effective at achieving fat loss.
Best Fat Loss Supplement #6: Evlution Nutrition Trans4orm
Evlution Nutrition Trans4orm is a fat loss supplement that’s touted as a complete multistage thermogenic that helps with fat loss, improved energy and better focus. It reduces hunger and cravings while simultaneously boosting your metabolism to burn off fat more effectively.
Among its ingredients are:
* green tea extract, rich in EGCG * l-tyrosine, a key amino acid that boosts energy * natural caffeine, for better mental focus and fat burning * choline bitartrate, which enhances muscle activity and mental agility * coleus extract, containing forskolin, a fat burner * teacrine, a mood enhancer * alpha-glycerylphosphorylcholine power, as a choline source * yohimbine extract, another fat burning supplement * bioperine * hyperzia serrata extract * vitamin B complex, for cellular nutrition
The fat loss supplement formulation is engineered scientifically to deliver every nutritional ingredient necessary to improve focus, raise energy levels and burn fat.
Just as with any other fat loss supplement, and more so with one that includes so many diverse ingredients, be sure that you always carefully read labels, study warnings, and follow directions before using or consuming the product.
Shred Jym Shred is a proprietary fat loss supplement formulated by Mr.Stoppani, a well known nutritionist and bodybuilding trainer, who is popular for his effective fat burning formula.
Shred Jym is tailored specifically for those who want to gain muscle while losing fat. It has ingredients that do not overstimulate your metabolism, but fit nicely into a bodybuilding workout routine.
The primary fat burner components are caffeine, green tea extract, acetyl L-carnitine, L-tyrosine, Cayenne pepper extract and synephrine. This also delivers a mild energy boost, though not as big as other alternatives like Roxylean.
Fat loss is achieved in 3 ways –
1. by breakdown of fat calls that releases fatty acids stored inside them 2. enhanced transport of these fatty acids into mitochondria, and 3. raised metabolic rate that burns off this fat as fuel for generating energy
By addressing all of these components, Jym Shred Jym acts as an effective fat loss supplement and is better than just a diet or workout alone. When you combine this with an exercise program that also cranks up your energy needs, Shred Jym will become even better at melting away fat. It stokes your metabolic fire and keeps it simmering for hours after your workout has ended!
Taking the supplement in the correct dosage is important. While it is a minor inconvenience to swallow 4 pills at a time, there’s good reason – it ensures that each serving delivers 2,750 mg of the active fat loss ingredients.
Cellucor Super HD is among the best fat loss supplements on the market and also the most popular. You’ll experience near-instant changes after taking it – increased energy, faster metabolism and better focus. Its ingredients are multiple and varied, including dandelion root extract, green tea extract, blue whiting, cayenne, tyrosine, rhodiola root extract, yohimbine and others.
Cellucor Super HD is a thermogenic stimulant fat burner that increases your metabolic rate to naturally burn off more calories. It also delivers an impressive energy boost which helps you perk up when your energy level is flagging, get through a tough workout, or just “feel good” generally.
Many people have also reported an uplifting boost of ‘good energy’ after taking this supplement. The better focus and concentration that Cellucor Super HD delivers is another reason for its appeal.
Even if you’re just getting started with your diet and exercise, and want something to help burn the calories, Cellucor Super HD is a good option. An added advantage is the inbuilt appetite suppressant which helps you cut down on eating. With just 2 capsules to take every day, it is also very convenient.
Super HD has been manufactured since 2002 by Texas-based supplement maker Cellucor, a leading player in the fat loss supplement space with a range of other products including the flagship C4 pre-workout line.
So take your pick among this small collection of the best fat loss supplement formulations. Hopefully this has given you enough information to make your decision. We put a lot of thought and effort into our fat loss reviews, and this hunt for the best fat loss supplement was among the most challenging.
One last thing…
Will The Best Fat Loss Supplement Affect Your Sleep?
Fat burners sometimes cause sleeping problems. Ideally, you’ll take fat loss supplements in the morning because the energy boost it delivers might keep you up at night if taken later in the day.
So think of 3 p.m. as a deadline beyond which you shouldn’t take fat burners. Or you can opt for a stimulant-free fat loss supplement.
A rapid fat loss diet should help you shed fat while eating real food – and without having to work out for hours every day. Discover the secret warp speed fat loss diet that will get you a dream body – fast!
“I need to lose weight quickly!”
It’s an anguished cry for help that rings loudly across geography and ages, becoming a universal demand of the overweight and obese. A rapid fat loss diet is your ready solution.
Let’s face it. Being fat sucks!
Carrying around extra fat is bad for your body. Not only does your physical appearance lead to self-image problems that affect all aspects of your life, the health disadvantages of being above ideal body weight are significant.
But Is Quick Fat Loss Even Possible?
You’ve probably heard the regular advice to cut calories, exercise for an hour or two every day, and punish your body in several other ways if you want to lose weight. You might have even tried it – and failed.
It’s frustrating. It’s also unnecessary. Because there’s a scientific approach to fast fat loss diets that simply works for everyone who follows it.
How can you make it happen?
By getting your body ‘fat adapted’ and then controlling calorie intake. You can ensure that your body breaks down stored fat to meet energy needs. When you follow a rapid fat loss diet program consistently, the results will be impressive.
Sustained and gradual fat loss is desirable for most people. But maybe you’re in a hurry and don’t want to wait for results. If so, try fast fat loss diets – but only if you meet some conditions.
1. Are you significantly overweight? A rapid fat loss diet can help you quickly shed extra pounds… but only if you already have them. Obese and badly overweight dieters will definitely benefit from this protocol. Others may not.
2. Is your kidney and liver function normal? If you don’t know the answer, get a medical opinion before you go on a quick fat loss diet. When you try to lose weight fast, dangerous toxins could build up in your body unless they are excreted efficiently.
3. Can you follow instructions? Rapid fat loss requires discipline. Many diet programs and protocols are carefully tailored to be safe and effective. But unless you carry out the steps strictly and faithfully, you could derail your metabolism and even face health hazards.
4. Are you a man? I know this will sound unfair, but women find it harder to lose fat rapidly. It’s not your fault. Blame your hormones, if you must. And short or small-frame ladies are at a greater disadvantage. No, rapid fat loss isn’t impossible if you’re a woman – it’s just a little harder.
If you meet all these criteria, then try a fast fat loss diet program.
Plan Your Rapid Fat Loss Diet
So you’ve decided to try and lose weight fast, and set yourself an ambitious goal of shedding 5 lbs in a week.
How do you go about it?
Step 1: Begin a regular diet
Too often, those who desire rapid fat loss are yo-yo dieters who flit from one plan to another. Or stick with a diet only for a few days before giving up. That doesn’t work well.
The fault is usually with the diet you choose. If you have to give up almost everything you enjoy and like to eat, it’s hard to stick with the plan for long. When you switch to a fat loss diet that’s more realistic and lets you eat a combination of nutrient-rich fats, some protein and plenty of vegetables, you’ll find it easier to continue.
So the first step for rapid weight loss is to go on a good diet for a week or two, so that
* you can be regular and develop discipline
* you’ll build up reserves of nutrients
* your hormonal balance is restored
This period can also be a chance to have a medical evaluation including tests of liver and kidney function, and blood levels of Vitamin D and cholesterol.
Step 2: Begin your rapid fat loss diet
The intense dieting phase comes next. During this time, you’ll strictly follow a program of your choice, such as Shaun Hadsall’s “14 Day Rapid Fat Loss Plan”.
Another option is a cyclical ketogenic diet which can help you lose fat quickly without too many metabolic problems that are a part of very low calorie diets. A cyclical ketogenic diet is one with a ketogenic phase of 6 days followed by a day of re-feeding with high carbohydrate intake.
In addition to carefully controlling the kind of food you eat, any warp speed fat loss diet plan will involve other concepts like regular exercise, adequate sleep, and an abundant intake of water.
Step 3: Take Supplements
The danger with most fast fat loss diets is that they ignore your dietary requirements of minerals, trace elements, vitamins and other accessory nutrients that are essential for good health and effective fat metabolism. So taking supplements is an important part of your rapid fat loss plan.
* Vitamin D3 – an adult requires 100 IU per kilogram of body weight, and your dosage will also depend upon blood levels when you begin your diet
* Magnesium and Potassium – these are essential minerals which can be deficient in a quick weight loss diet plan and require supplementation
* Fish oil – rich in omega 3 fatty acids, a capsule of krill oil daily is helpful
* Vitamin C – standard daily requirements of 1 to 2 grams three times daily must be met through supplements
* Aminoacids – certain diets will require an extra intake of branch chain aminoacids which are essential for fat metabolism and digestion
Other specific add-on supplements might be necessary, depending upon the type of rapid fat loss diet you choose to follow.
What Should You Expect?
During the early part of any new diet, there will be many changes that you’ll face and must adapt to. You may feel very hungry from time to time. Eat extra meals until your body gets used to the new situation. Headaches due to toxin build up in your body can be a nuisance.
But quickly, as your metabolism gets accustomed to a lower calorie intake and blood sugar levels, you’ll start feeling good. Your energy levels will improve and you no longer miss the foods you once craved so badly.
And the best news comes when you stand on your weighing scales and watch the pounds melt off! In the first week itself, you may be pleasantly surprised to find yourself weighing 3 to 5 pounds less.
This early rapid fat loss won’t continue for much longer, though. You’ll hit a plateau which lasts a few days or weeks. Then the weight loss will resume again, but in fits and bursts. That’s why you shouldn’t get obsessed with weighing yourself daily and expect to see regular changes.
At any time during a rapid fat loss diet program, if you feel unwell, weak or sick, please stop the program and seek medical help.
Set Reasonable Rapid Fat Loss Targets
If you want to lose weight quickly, don’t have unrealistic expectations. Here are some tips.
1. Losing a pound or two every week is ideal and practical. Anyone serious about it can shed 3 pounds a week with a rapid fat loss diet. But it will take a lot of discipline and strenuous workouts.
2. The more extra fat you’re carrying around, the easier it will be to lose it – but as you grow leaner, it gets harder to burn off more. That’s why a rapid fat loss diet is very effective soon after you go on it.
3. Rapid fat loss is more about developing a different lifestyle than just dropping a few pounds only to gain them back again. Develop good eating and exercise habits. Change your behavior. This will help you more in the long run than any fast fat loss diets.
4. For the best results with weight loss you should follow a professionally structured program like ’14 Day Rapid Fat Loss’ which is comprehensive and covers the various elements of a successful fat loss plan.
Your Rapid Fat Loss Diet Playbook
If you’re in a position where you need a crash diet to drop weight quickly, you should definitely consider a plan like Shaun Hadsall’s because it’s your best chance to lose weight rapidly without risk or hard work. His ’14 Day Rapid Loss Plan’ covers all the important elements of a warp speed fat loss diet – and more.
Quick fat loss isn’t a vain hope or fond dream. And rapid fat loss diets aren’t fads or hype. Thousands like you have enjoyed the benefits of quickly getting rid of extra fat by following a program. The important thing is to make sure that you don’t take any risks with your health and wellbeing just to achieve rapid fat loss.
Your journey to a healthier and fitter body should be pleasant and comfortable. Keep that in mind as you evaluate different options and make your choice.
How do you lose body fat? With the best fat loss diet and some discipline, you can get rid of belly fat in just 30 days – or even less!
You know how a bit of extra fat creeps up on you!
All you’ve done is indulge in a little dessert now and then. Or grab a bag of chips in the supermarket. Or go out to a few parties. And boom – before you know it, there’s a roll of padding around your belly. Or the weighing scales show you’ve suddenly gained a couple extra pounds.
It’s time for drastic action. You need the best fat loss diet.
But… what to do?
You could eat fat burning foods. Burn off more calories. Or take a fat loss pill. Of the three options – diet, exercise or drugs – I prefer the best fat loss diet – simply because it’s safer, easier and faster.
So let’s talk about this ‘slow carb’ diet plan that helped me burn off 1.5 pounds a week with a simple 4-part program.
The broad outline of it is simple, yet effective…
A. Don’t eat carbs
Not all carbohydrate is bad during your fat loss diet. But avoid rice, cereal, bread, pasta and potatoes. These so-called ‘white carbs’ are more likely to get deposited as extra fat on your body – unless you have a very active lifestyle, or workout regularly at the gym.
B. Plan your meals
Dieting isn’t easy – unless you have a system. If you plan your meals and stick to it (even if that sounds boring), you can’t help but lose weight. Draw up a list of food items from 3 groups – proteins, vegetables and legumes. Create your best fat loss diet by mixing one item from each list, and eat as much of it as you want. Just don’t eat more than 4 times in a day!
C. Avoid calorie-rich drinks
Plain water is good. Your best fat loss diet lets you drink as much as you wish. Just stay away from soda, coffee, soft drinks, fruit juices and milkshakes. Green tea without sugar is okay. An occasional glass of wine won’t hurt.
D. Go crazy on weekends
Indulge yourself one day in a week. It’s good to break from routine. In fact, when you pig out badly, you’ll be so sick of all that food, you won’t want to look at it again for the rest of the week! What’s more, the sudden intake of calorie-rich food sparks a surge in your body’s metabolic rate and thyroid hormone release – which helps you burn off belly fat more effectively.
Not a crash diet, or an unhealthy (or risky) one. Your ideal diet program is one that alters the way you relate to food and eating.
Yes, the best fat loss diet is one that reprograms your body’s metabolism in a way that will burn off fat and help preserve muscle mass… so that you’ll look better and feel fine.
Unfortunately, many people think about fat loss only as being quick and easy. While it is possible to consistently lose 7 pounds a month, that won’t happen automatically. You need a fair bit of discipline, motivation and a systematic approach to eating.
No, you don’t have to obsessively count calories. That’s boring – and often inaccurate. But if you discover your best fat loss diet, you’ll be able to eat as much as you want… and still lose weight!
It’s also important to be realistic about your fat loss goals.
You’ll find it easy to drop 10 pounds in the first month of a new diet or fat loss program. But it’s harder to keep it going at that level for the next 3 months. Such a goal is, frankly, unsustainable.
However, you can shed unhealthy fat at a slower, more steady rate over a longer period of time. In fact, a key point of your best fat loss diet plan should be to focus on losing fat, not weight. Unless you have this attitude, you’ll only eat too little and over-exercise, which results in losing muscle mass instead of fat.
Low carb diets and ketogenic diets help your body burn fat as fuel for energy. When you eat protein and vegetables while cutting down on your fat intake, your metabolism will shift towards burning fat stored in your body for energy – which results in weight loss.
Rapid Weight Loss – How To Deploy The Best Fat Loss Diet
Maybe you’ve got a bikini contest coming up. Or have planned a photo shoot. Or just want to look better for someone.
You glance at yourself in the mirror and sigh at the rolls of fat around your middle. How nice it would be if you could melt some of it away!
Ok, so… You need to drop a few extra pounds – fast.
Here’s a 10-step plan to go about it.
1. Eat calorie-concentrated foods like smoothies, salads and soups which are loaded with minerals, vitamins and micro-nutrients.
2. Include fiber by choosing raw foods and vegetables. This also adds enzymes to your best fat loss diet. Avoid starchy foods and whole grain, except for post-workout meals.
3. Control quantities. Small servings prevent over-eating. Stop before you’re too full. But don’t go overboard. And never cut down to less than 1,000 calories a day, or you’ll start losing muscle.
4. Take supplements like omega-3 fish oil, vitamins and probiotics. Not only does this help metabolism, you also won’t feel as hungry!
5. Fasting intermittently further speeds up fat loss. Alterations in growth hormone and insulin levels help burn fat, gain muscle, and even slow down aging.
6. Drink coffee or tea. Caffeine and polyphenols lower hunger and boost fat metabolism. Moderation is important. No more than 2 or 3 cups a day is best.
7. Cut down on fat intake. There’s some controversy over whether or not fat-restriction helps. But vegetables and proteins are more filling and you won’t find it difficult.
8. Watch out for ‘hidden’ calories. Sauces are often sweetened with sugar. Salad dressings are oily. Other additives and preservatives can silently add fat to your form.
9. Shun fruits and nuts. Many fruits are rich in sugar. Nuts are hard to resist, and while a handful isn’t bad, you often tend to eat much more… and that adds extra calories.
10. No dairy products. Fat loss is stalled by cheese, butter and cream. During the rapid fat loss phase, avoid dairy entirely.
While these tips make up the best fat loss diet, and are a simple formula for quick weight loss, there are many food items that you can eat at will that won’t detract from your goals.
* Wild and organic raw vegetables like spinach, lettuce, greens and kale are great.
* Proteins in the form of grass-fed beef, seafood and poultry are fine, as are eggs.
* Water is better than sweetened drinks. Black coffee and green tea are good options to include in your best fat loss diet.
Some kinds of food are best avoided like the plague.
* Processed foods
* Deep fried food
* White carbohydrates
* Syrups and sauces
* Sugar alternatives (sweeteners)
* High calorie drinks
Benefit From Your Best Fat Loss Diet
Why do all of this hard work? Why deprive yourself of eating your favorite foods? Is there a good reason for it?
Yes, there are many advantages from sticking with your fat loss plans.
1. You’ll lose weight. Burning off extra pounds gets you closer to your ideal body weight.
2. You’ll look better. Imagine yourself with all that belly fat gone!
3. You’ll be off medications. Many illnesses are directly linked to being overweight. If you could stop taking pills, or even cut down on some of them, wouldn’t that be a worthy goal?
4. You’ll have your ideal body. Go from 10% or more body fat to under 5% – and watch yourself grow energized, healthier and fit.
Is This Kind of Fat Loss Really Practical?
I hear your concern. No matter how simple the best fat loss diet plan seems, you’re worrying if you’ll be able to stick with it for the long haul.
Maybe not. Listen, I’m not going to fool you into believing that a weight loss of 7 pounds a week will continue forever.
It won’t. It can’t.
But what this diet plan will do for you is set the fat loss ball rolling. Your body will learn how to burn fat and build muscle. And in a bigger sense, this isn’t about a ‘diet’ or ‘exercise plan’.
Any fat loss diet plan is a lifestyle change.
Over time, you’ll change the way you think and feel about food, about exercise, about fitness, about looking good, about enjoying yourself. When you’ve set your metabolism right with the best fat loss diet program, you can eat anything you like and still lose fat and build muscle – while staying healthy, fit and happy.
If you’re ready to get started, you can learn how to burn fat right now with this very effective ‘14 Day Rapid Fat Loss Plan‘. In it, you’ll find all the tools and information you need to take control of your weight problem.
Quit worrying about boring meals. Stop obsessing over counting calories. Just a simple tweak to the way you eat and a few simple exercises that you can do right at home will help kickstart your fat loss.