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14 Day Rapid Fat Loss Review

Want a program that ensures rapid fat loss?

If you’re like many healthy dieters looking for a safe and effective system that’s also easy and quick, then you’ve probably heard about “14 Day Rapid Fat Loss Plan”. Shaun Hadsall’s popular fat loss program has helped many people achieve the desired result of losing weight fast.

This 14 Day Rapid Fat Loss Plan review will take a close look at the pros and cons of Shaun’s course. The aim is to give you a fair and unbiased review of what’s inside… NOT to trick, convince or coerce you into getting it.

So, What’s This Rapid Fat Loss Plan?

A revolutionary carb cycling system that’s based on a patented tactic called “macro patterning”, the 14 Day Rapid Fat Loss Plan permits dieters to eat anything – but following a specified pattern.

Each cycle of the program has three types of days:

* Deplete Days, when you lower calories
* Carb Baseline Days, when you load up on carbohydrates
* Cheat Days, when you eat whatever you want

Now, coming from a non-expert, this approach may seem whimsical or even crazy. But Shaun Hadsall is a specialist who was voted the “Most Fit Health Club Pro” by Club Solution Magazine and often referred to as the fittest Health and Fitness Pro in America. He is the founder of Get Lean in 12, a Michigan boot camp for weight loss and better fitness.

The rationale behind the 14 Day Rapid Fat Loss program is that you burn off stubborn belly fat (made up of free fatty acids) through intense interval training.

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6 Sections To Rapid Fat Loss

This well written guide to fitness and fat loss details the steps you must take to get the greatest benefit from interval sequencing. This is the workout method where you exercise at high intensity with fewer reps.

Contrary to other fat loss systems which emphasize lifting lighter weights multiple times, the 14 Day Fat Loss guide advocates breaking past the heaviest weight you can handle, even if you only manage fewer reps. The intense expenditure of energy burns off fat and increases your metabolic rate.

In the first section of Shaun Hadsall’s guide, you’ll learn exercise routines designed to help you lose fat. This includes HIRT (high intensity resistance training) and cardio routines along with threshold depletion workouts.

By staggering the exercises in a manner that all muscle groups are stressed in a weekly cycle, you can manage easily without any pain or risk of hurting yourself in the quest for rapid fat loss.

Macro-patterning is the focus on another section, and you’ll learn of some effective ways to lose weight and burn off belly fat in a sustainable fashion. This, among other reasons, is why 14 Day Rapid Fat Loss is so popular with people.

* It is effective and safe.
* It is well presented and outlined to be easily understood.
* It is simple and easy to follow, not complicated or stressful.
* It lets you eat anything you like!

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Are There Any Problems With The Program?

Well, you might find some of the terms confusing to understand in the beginning. There are clear explanations provided, along with a glossary of technical terms that help you understand better.

Some of the exercises require equipment such as a stability exercise ball or dumbbells. You don’t need a gym membership, but if you already have one, then most of the exercises become easier to carry out.

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What Are The Components of 14 Day Rapid Fat Loss?

There are 6 unique parts to the training manual, which include:

* Strategic exercises and training plans to lose weight fast
* Fat loss tricks and tips
* Macro-patterning – a simple guide
* Fat loss tactics that are long lasting
* Unconventional yet scientific methods for rapid fat loss
* Macro-patterning recipes for guiltless indulgence

All the manuals are available in PDF form so that you can instantly download them from the website after purchase. This means you can begin with the program within minutes.

You’ll get some powerful gifts and bonuses when you order – like a collection of unusual but effective fat losing methods and a superb collection of healthy recipes.

14 Day Rapid Fat Loss Plan Review

14 Day Rapid Fat Loss Plan Review

To put it in a nutshell, the 14 Day Rapid Fat Loss plan is unique and special. It helps you lose fat fast and optimizes your metabolism so you don’t get it right back the moment you stop following the program.

As most other 14 Day Rapid Fat Loss Plan reviews will confirm, this is a tested and proven system of diet and fitness which is packaged into a step by step program designed to quickly melt away excess body fat and restore you to a trim and healthy figure.

The nice part is that the system is safe and simple. There are no drugs to take, no injections or dietary fads. In fact, the program taps into your natural metabolic cycle, allowing you to eat whatever you like as long as you do it in a specified pattern.

There’s little (or no) risk involved. With a little discipline and focus, you can make it work. And if it won’t work for you, you can get your money back under Shaun’s no-questions refund guarantee. So if you feel you might benefit from it, try out the plan today.

Try 14 Day Rapid Fat Loss for yourself from the official website

It’s obvious to anyone that losing weight is not easy or instant. Most systems frankly don’t work. This one does – if you follow the plan.

Are you ready to give it a try?

Visit the Official Website

Cheat Day “Tricks” That Speed Up Fat Loss

When used strategically, cheat days and binge eating can enhance fat loss. But that doesn’t mean you get to cheat on your diet after a few days of regulating what you eat or running for a few minutes on the treadmill!

Sorry, it doesn’t work that way.

Cheat days are NOT for gorging yourself with unhealthy food. That only puts you on a downward spiral that’ll booby trap your fat loss plans. Cheat days are meant to achieve goals and give you a psychological boost to stick with your diet plan.

Here are 3 tricks that you can employ with great impact to speed up your fat loss on cheat days.

Understand WHEN and WHY to cheat

Cheat days on your strict diet help spark your metabolism and safeguard it from the yo-yo effect of low carb foods. Glycogen stores need to be replenished after prolonged carbohydrate starvation or extreme exercise.

Another benefit to having cheat days is that they serve as psychological reward for your discipline and rigors. They also keep you from running out of steam and feeling overly tired or dull from the calorie deprivation involved in fat loss programs.

Leaner people often feel cold all the time as they lose weight, especially after burning off the insulating fat layer. Cheat days load up the calories, generate heat and warm you up again. Fat burning hormones like leptin also get reactivated by the spark of a cheat day binge.

So when you drop calorie intake and become thinner, leptin levels decrease and cheat days help reset the metabolic balance. This results in improved thyroid hormone levels, higher metabolic rate and ongoing fat loss.

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Download a free PDF version of this guide

So When NOT to Cheat?

Cheating on your diet is not an excuse to gorge yourself at will. You shouldn’t use these days just when you’re bored of eating bland food. Cheat days are meant to cycle carbs, not blindly load your body with fat and protein.

Don’t use them as an emotional outlet for stress, relying on the “food high” to cheer you up. That becomes a bad precedent, and sets poor habits which continue beyond the diet period. Stress is a part of losing weight and cheating to avoid the stress can become like an addicting drug. Don’t get hooked!

Cheat days should be part of your disciplined diet, not an excuse for slipping off the wagon. Treat it as a reward, not an escape.

Carb cycling is nice because you can eat all your favorite types of food. The only provision is that you must fit it into the overall plan and restrict them only to cheat days. Only such a disciplined approach can bring you long term rewards.

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How To Use Carb Loading and Strategic Binge Eating

Carbing up is best done mid-week to spark your metabolism and avoid the adaptive response which limits the benefit of fat loss programs.

Take one or two cheat meals with foods that boost metabolism and replace glycogen in the body. Eating them towards the end of your day is best. Don’t binge or overeat.

Hormonal cheat days are flexible and fun. There are no restrictions to them. The goal is to reset fat burning hormones and replace depleted stores of glycogen.

You can’t do them more than once every week, and avoid bingeing.

Structured re-feeds are restrictive, but effective. You do them for set periods of 4 to 5 hours and are for serious dieters who want to lose fat and keep it off. You’ll be prescribed specific foods to be eaten in a particular order for a certain time.

Download a free PDF version of this guide

Strategic Binge Eating loads carbs after high intensity training with weights. When muscles are drained of energy reserves, nutrients are absorbed like a dry sponge soaks up water. High glycemic index foods like carbs and fruits are best.

These binges last for only upto 3 hours following a workout and are meant to help faster recovery, repair and growth of muscles stressed by high intensity training.

So, cheat days can be fun – but unless you’re careful, it can become a double-edged sword that derails your fat loss plan. It’s a part of your 14 Day Rapid Fat Loss Plan and one of the reasons which make it the best plan to lose weight.

Learn more in this 14 Day Rapid Fat Loss Plan review here.

If you’re looking to get started with your powerful weight loss plan today, just go to this special website and pick up your manual.

14 Day Rapid Fat Loss Plan

14 Day Rapid Fat Loss Plan Review

Try 14 Day Rapid Fat Loss for yourself from the official website

It’s obvious to anyone that losing weight is not easy or instant. Most systems frankly don’t work. This one does – if you follow the plan.

Are you ready to give it a try?

Visit the Official Website