If you’ve gone through almost every kind of diet, then you must have been told to stay away from carbs.
You can’t binge on pizza, fries, bread, and sweets. You deprive yourself of the things you love most because you think you’ll gain back all the weight you’ve worked so hard to lose. It’s difficult, yes, but to be truly healthy, you need a change of lifestyle.
But did you know that there’s actually a diet that’s designed to help you lose weight by making you enjoy all those sinful treats. In fact, cheating is what helps you lose weight, and it’s the very core of the program. John Kiefer is the brains behind a new guide called Carb Back Loading.
About John Kiefer and Carb Back Loading
You might ask, why trust this dude? After all, there are fad diets available everywhere and many of them are total jokes. Why spend your money on something you’ll eventually regret?
First of all, you need to visit the Carb Back Loading website. You’ll see that this diet is more than just about fat loss and muscle gain. John Kiefer spent 20 years researching everything he needs to know about carbs. He’s a former physicist who delved deeper into human metabolism so that he can discover the best way to stay fit and healthy. Then, it may be time for you to take a closer look at John. The man is ripped, to say the least. That’s enough to tell you that his diet worked for him.
In a nutshell, Carb Back Loading helps you with fat loss and muscle gain by scheduling your intake of carbs. Unlike some diets found in the market, this one requires you to exercise. This is a good sign because you just can’t achieve optimal health without working out your muscles.
John asks you to consume your carbohydrates after workouts or at night just before you sleep. If you fail to hit the gym, then you shouldn’t binge at all. The exercises you’ll engage in require the use of muscles. There’s very little cardio involved. In fact, it’s all about strength training. This allows you to optimize the insulin your body gets in order for anabolism to take place. Your body then produces more of the growth hormone, the very substance that speeds up your body’s metabolism.
The Carb Back Loading guide comes with 300 pages of instructions and explanations. According to the reviews made on the program, John was able to elaborate on the specific science on a clear and concise manner. You can eat sugar and simple carbohydrates while you’re on the Carb Back Loading program.
It may sound too good to be true, but many can attest to the fact that John’s methods work and that they’ve witnessed the wonderful results on their bodies as well. And while you feel bloated in the evening after consuming a good amount of food, you’ll actually feel leaner the moment you wake. It’s all explained in the guide and it’s something that John elaborates on.
How the Diet Works
Here’s a quick glance at how Carb Back Loading works:
You must limit your carb intake in the morning – Save your favorites at night. It’s time to let go of the breakfast foods you’ve been used to eating.
Resistance Training – Schedule your time in the gym and this means that you need to include weights in your routine. You’re not required to do cardio. In fact, John encourages you to put those muscles to work. This is when you put your body to work by building muscles. Cardio exercises, on the other hand, makes your body store fat, something that you need to avoid.
Increased Carb Intake – This happens at night. This is when you get to enjoy the fruits of your labor. Foods that fall in the high glycemic index actually boost muscle regrowth. It’s time to enjoy all those sinful treats that people have been telling you to avoid.
John further provides advice by giving you a list of supplements good for your body. And if you think that this diet is only designed for men, John says that women can do the Carb Back Loading as well, provided that they follow the minor adjustments that he made.
Here’s why you can invest in Carb Back Loading if you want to achieve fat loss and gain a good amount of muscle in the process:
You can eat your favorite foods. You don’t have to wait until the end of your diet to binge.
The program is effective and is based on 20 years of careful research.
This is perfect for those who love carbs and sweets.
It comes with a 60-day money-back guarantee if you’re not happy with the results.
The diet provides legroom for mistakes.
The purchase comes with a lifetime access on updates.