Tag Archives: fat loss

The Carb Catch 22 – And How To Lose Fat Despite It

Carbs aren’t always at fault. In fact, carbs can actually help you burn off fat – but only if you know how to take advantage of them!

Fat loss depends upon understanding how carbs work. Carbohydrates have a love-hate relationship with your body.

What’s Good About Carbs?

1. They spare muscle. By providing energy for bodily functions, they preserve muscle tissue by avoiding protein breakdown.

2. They drive your brain and body, delivering glucose to fuel their activities.

3. They spark metabolism, keeping the clock ticking so your body burns calories and prevents depositing it around your belly.

4. They provoke your pancrease to release insulin which is a muscle building hormone (but this actually makes it a catch 22 situation, as you’ll soon see)

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And The Bad News Is…

1. Carbs elevate insulin levels by raising blood sugar. When insulin is high, fat cannot be broken down into metabolic products. That’s the catch 22 situation – muscle building happens, but fat loss is inhibited.

2. Eating plenty of carbs for a long time causes fat spillover. This means fatty acids get stored in the body as rolls around the belly, arms and thighs. This in turn leads to various diseases like obesity, heart attacks and diabetes.

3. Processed carbohydrates lead to various health problems and interfere with your efforts at fat loss.

4. Carbs retain water that makes you appear fat and bloated, preventing weight loss and making you heavier.

5. Processed carbohydrates mask fillers and chemicals which lead to serious health conditions. These obesity additives are a major health hazard.

Processed carbs have anti-nutrients and gluten. These prevent fat loss and lead to stress related disorders and anti-immune diseases.

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How Carbs Can Help Fat Loss

Many dieters believe that by just cutting back on carbs they can reach their ideal body weight. Even a casual glance at the list above shows you that there’s more to it. We need carbs in order to keep our metabolism ticking along and to stay healthy and fit.

Low carb diets are also effective only for 4 to 7 days. Beyond this point, compensatory hormones like leptin and thyroxine kick in. They slow down metabolic rate and suppress fat burning hormones, preventing any further benefit from carbohydrate starvation.

That’s what makes carbs so intriguing. They are double-edged swords.

Cycling your carbs is a sneaky way to get around this paradox – and maximize both health and fat loss targets. In a short video at this site, Shaun Hadsall reveals the secret to eating LOT of carbs without ever storing them as fat.

The method called “macro patterning” is a core concept of the 14 Day Rapid Fat Loss Plan program. You can learn more about it from this 14 Day Rapid Fat Loss review here.

Discover How To Eat LOTS of carbs and NEVER store them as fat

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14 Day Rapid Fat Loss Plan Review
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Why Omega 3 Fatty Acids Are The Healthiest Food In The World

Fat is bad.  That’s a general comment that’s not absolutely correct, because there are “good fats” too.  Like Omega 3 fatty acids.  Two of them, known by their popular acronyms EPA and DHA, are found in some types of fish.  ALA is a plant form of omega 3 fatty acid.  Nuts and seeds are rich sources of ALA.

Fatty acids are necessary for your body to function normally.  In addition, supplements of omega 3 fatty acids can boost your health in many ways.  These forms (ALA, EPA and DHA) are called “essential fatty acids” because they are not manufactured inside your body and must be ingested in your daily diet.

How Do Omega 3 Boost Your Health?

1. Raised levels of triglycerides (unhealthy fat) are brought down by fish oil supplements rich in omega 3.  High blood levels of LDL cholesterol and triglycerides have several health risks including heart disease.  DHA is highly effective in bringing down blood levels of bad fats.

2. Joint problems like rheumatoid arthritis are relieved by omega 3 supplements, relieving pain and stiffness among long-time sufferers.  They work in synergy with anti-inflammatory medicines that are regularly prescribed for arthritis, enhancing their relieving effects as well.

3. The incidence of clinical depression has been found to be lower in communities that have a high intake of food rich in omega 3 fatty acids.  This effect has been confirmed by trials using omega 3 supplements as well.  Fish oil itself acts as an anti-depressant and increases the impact of drugs for this condition.

4. Fetal development is more likely to be normal when omega 3 levels are normal.  DHA is vital for eye and brain development in newborns and infants.

5. Neurological disorders like dementia have been found to be partially alleviated by omega 3 fatty acid supplementation.  Memory loss can be averted or reduced and aging-related changes in the brain are stalled or reversed by fish oil supplements.

6. Attention deficit disorder in children has also been found to be mitigated by fish oil omega-3 supplements, but this association is by no means strong enough to consider it as an effective treatment.

7. Lung conditions like bronchial asthma can be improved by omega-3s because of a general anti-inflammatory effect that lowers the release of chemicals that cause airway narrowing.

Can Omega 3 In Diet Meet Your Daily Requirements?

There are some kinds of food that are rich in omega-3 fatty acids and those cultures which consume enough of them in the course of their regular eating habits can comfortably meet their daily needs through food without requiring supplementation.

Foods rich in omega-3s include herring, mackerel, anchovies, wild salmon, sardines, lake trout and tuna.  If you eat fish rich in omega 3 at least twice or thrice in a week, you will meet your needs.  The only downside to eating so much fish is the likelihood of contamination of the fish by PCB, heavy metals like mercury, and toxins.

ALA is found in plant sources like walnuts, flax seed, canola oil, olive oil and soyabean oil.  When planning your diet to contain enough omega-3, don’t ignore the other caloric and nutrient impact of the foods you eat.  Oils are rich in other saturated fats which are not good for your health.  Nuts contain many calories, and if you eat a lot of them, you could end up gaining too much weight.

How Does Omega 3 Improve Health?

These polyunsaturated fatty acids are necessary for blood clotting and brain cell protection.  In addition, omega-3 protects you against strokes and heart disease.

Anti-cancer effects are being uncovered by recent research and the role of omega 3 fatty acids in inflammatory bowel disease and autoimmune disorders predicts more potential in improving health in the future.

Both forms – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – have health benefits and are fortunately found together in many food sources including fish.  A daily serving of salmon or a tablespoonful of soyabean oil or canola oil in your food will meet your requirements comfortably.

Who Needs Omega 3 Supplements?

It is preferable to get all your omega 3 through your diet.  Plants and foods that are rich in omega-3 also have other nutrients that are good for you.  But those who do not eat fish and can’t take other omega-3 rich foods can ensure a daily intake of these vital ingredients in the form of a supplement.

A capsule that provides 500 mg per day of omega-3 is sufficient in most cases.  Most supplements are made from fish oil but there are vegetarian options also which contain ALA.

Under special circumstances, the daily requirement may be higher.  For example, people who have heart disease or have already had a heart attack may take twice the regular dose of omega-3 supplements.  It is always good to consult your medical practitioner before changing supplement dosage.

Omega 3 fatty acids have so many health advantages that they are justifiably referred to as “Superfoods”.  Ensuring that you get your daily dose of omega 3 in diet or through supplements can transform your health significantly.