Everyone loves the idea of having flat abs. Some people, desperate to shave off a few pounds of belly fat, are willing to do anything to achieve the body they have always desired.
They will willingly starve themselves, buy expensive supplements, and perform any exercises to lose belly fat, or try the latest fad diet that promises flat abs in just a matter of weeks.
Luckily, there is hope for them as belly fat is metabolically active and easy to lose – if you have the right program to guide you. While working out to get rid of belly fat can be helpful, proper nutrition also is an essential requirement. This means you’ve got to follow a low calorie diet. Otherwise belly fat might take quite some time to lose.
Let’s talk about some of the best exercises to lose belly fat. Before you do any of these, please talk with your medical advisor or coach to make sure you are fit and healthy to do them. Risking injury or serious complications is not worth losing those extra pounds.
The bicycle exercise has been known to be very effective in shedding a few pounds fast. It works well because it targets the rectus and the oblique muscles of the abdominal wall.
To perform this exercise properly, get into a supine position with fingers interlocking at the back of your head. Now bring your knees to your chest, while at the same time lifting your shoulders off the ground.
With your head slightly raised off the ground and your hands supporting your head, slowly bring your left elbow to touch your right knee while keeping your left leg straight and slightly off the ground.
Switch sides and keep pedalling until you have completed 3 sets of 12 repetitions each.
The next exercise to lose belly fat is the side plank. Lie straight on your right side with your elbow beneath the shoulders, keeping the legs stacked.
Place your left hand on the right your left hip. Now lift your hips off the ground until where you are only supported on your forearms and feet. In this position, your body should be diagonal to the floor.
Hold for about 30 seconds before you lower yourself to the starting position. Repeat 10 times, then switch sides and do the same.
Of all the exercises to lose belly fat, the ball crunch is a very effective one. You need an exercise ball for this.
Lie on the ball with your lower back fully supported. Put your hand behind your head. Contract your abs, pulling the bottom of your ribcage towards your hips to lift your torso off the ball.
As you curl up, keep the ball stable, and then lower your back down to stretch your abs. Do 3 sets of 12 repetitions.
Vertical Leg Crunch
The vertical leg crunch is another one of the most popular exercises to lose belly fat. It is similar to the leg crunch except the legs are straight up, with the knees crossed and hands placed beneath the head for support.
While at this position, contract your abs to lift your shoulders off the ground, keeping the legs in a fixed position to crunch. Do 3 sets with 12 repetitions.
These exercises to lose belly fat can be very effective if done correctly and consistently. If you followed the instructions strictly, you should feel some pain in your abs within the first few days. Typically the pain will go away after a few more days.
The best results come from workouts done on a schedule and under the recommendation and guidance of an expert. “14 Day Rapid Fat Loss Plan” is among the better known programs that can help you with fat loss and getting rid of belly fat.
Are you ready to give a powerful fat loss system a try?