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Metabolic Cooking Review

The True Facts About Karine Losier and Dave Ruel’s Best-Selling Fat Loss Diets

Click here to download Metabolic Cooking now*


The Metabolic Cooking Program was put together by Karine Losier and Dave Ruel.

It is a nutritional cooking plan that claims to have helped many people lose fat faster by boosting metabolism.

Click here to download Metabolic Cooking now*

The premise of the book is fairly simple. It provides easy ways to cook lots of delicious fat burning meals at home.

This helps them to be able to provide proper nutrition for themselves, which is the key when it comes to losing weight.

This Metabolic Cooking review is a detailed explanation of everything included in the fat loss program, including information about how the program works, and also provides an answer to the question of whether or not it actually delivers what it says it will.

Metabolic Cooking Review

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Who are Karine Losier and Dave Ruel? Metabolic Cooking Review

Karine Losier and Dave Ruel are known in the cooking world as the “Lean Kitchen Cook” and the “Metabolic Cook.” They hail from two very different fields and together form a very interesting partnership – in both life and the Metabolic Cooking Program.

Dave was a competitive body builder who really got his fame when he wrote a nutrition program on building muscle and losing fat. A portion of that particular program is the very foundation of the Metabolic Cooking Program. However, the Metabolic Cooking Program focuses on losing fat, not building muscle. Dave definitely knows about nutrition- he has a very good reputation in the nutrition world and is considered to be an honest, respectable author and expert.

Karine is Dave’s partner, both in life and in the Metabolic Cooking Program. She’s a lover of cooking all by herself, and holds a Masters in Psychology. This means that she brings along her deep knowledge about the mental challenges of losing weight.

Combined with Dave’s nutritional knowledge, they are a powerful combination.

What is Metabolic Cooking?

This program is comprised of two main parts:

First, the Fat Loss Optimizer. It is a guide that offers very basic nutritional guidelines, which will teach you how you can maintain a healthy eating routine that will help to promote a very high metabolism, and therefore facilitate weight loss.

You will find that these guidelines are very simple. They use a Nutri-Profile system that makes everything much more intuitive and easy to follow.

Second comes the large collection of meal plans and recipes that really make up most of the program. This is the backbone to Metabolic Cooking. It helps to make it easy for you to cook healthy, delicious, and even low-cost meals that will help you to lose weight faster.


Metabolic Cooking Review

To make it easier to locate the recipes you want, they are divided into several different sections:

1. Breakfast

2. Meat

3. Fish/Seafood

4. Chicken/Poultry

5. Vegetarian

6. Snacks

7. Pork

8. Smoothies

9. Side Dishes

Each of these sections have a wide variety of recipes which ensure that you have many different options when you are trying to lose weight and get lean.

Metabolic Cooking Reviews – Quick Look at the Recipes

Let’s discuss a little bit about the recipes you will find in the Metabolic Cooking Program. When you look at them, it’s pretty clear that simple is emphasized when it comes to them. Even those individuals who don’t consider themselves cooks can quickly prepare these delicious meals.

The main reason why these recipes are so helpful in promoting the loss of fat is that they are made with ingredients that have been proven to help boost your metabolism. Some of these ingredients are spices that burn fat such as turmeric, black pepper, and cinnamon. Additionally, these recipes are much higher in protein and much lower in those empty carbohydrates than the typical diet of today.

These recipes use Stevia as a sweetener as opposed to regular sugar. Stevia is a natural sweetener and is thought to be much better at facilitating weight loss than plain sugar.

* The recipes contained in the Metabolic Cooking Program are very simple to make with very short directions

* They don’t require very much preparation time

* Each of the recipes contained in the Metabolic Cooking Program have the calorie, fat, protein, and carbohydrate content listed with them- so there’s no guesswork.

In the Metabolic Cooking Program, you will find that healthy food can be just as tasty as junk food. The thought that you must suffer or be deprived of the foods that you love just because you’re trying to eat healthy and lose weight.

The Metabolic Cooking Program simply makes it much easier for you to be able to be healthy and enjoy what you eat.


Metabolic Cooking Review

Nutri-Profile System

Each of the recipes may have a combination of four letters: P, C, F, V (V stands for vegetables and F stands for fruit). The nutritional guidelines will show you how much of each nutrient you will have on each of the meals and snacks, so you can pick the recipes that you enjoy eating, have fun, and lose fat.

Unlike other weight loss programs, the Nutri-Profile system makes the whole program much easier and more intuitive to use.

Benefits & Drawbacks of the Metabolic Cooking Program


* The recipes are created with fat loss in mind, so they will help boost your metabolism and get lean very quickly.

* The recipes are very easy to make, which is appealing to everyone.

* The program comes with support- you’re not alone in your weight loss journey.

* The program is for both meat eaters and vegetarians.

* The program will help you to save money on foods that are healthy.

* The program has very detailed nutritional guidelines for losing fat.


* Some of the recipes call for the addition of protein powder, which will need to be purchased in health food stores.

* The program doesn’t include fitness, which is also a key element in fat loss.


So, Is Metabolic Cooking a Good Program To Try?

The Metabolic Cooking Program is a wonderful nutritional plan that will help to make it much easier to eat nutritious and healthy foods that will promote fat loss. You will need to do the cooking on your own, and I do believe that the addition of the protein powders can be lessened, but the recipes are really easy to prepare and you will have fun making your own meals.

If you’re looking for an affordable way to eat healthy and delicious food and lose some weight as well, you should give this program a try. Check out the official website for more information ““ click here. However, for best results, you should include exercise as well, so that the combination of Metabolic Cooking and regular workouts will help you lose fat and gain muscle.


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