Tag Archives: weight loss

Apple Cider Vinegar Weight Loss Secrets

Can apple cider vinegar help weight loss?

That’s the question we set out to answer after hearing the rumors abound. Before we dig deeper into how this works, keep in mind that if you’re a sedentary person who won’t exercise to save your life, and gorge yourself with fat-laden foods or carbs, then apple cider vinegar won’t help your weight loss.

It sounds so unusual and disconnected, doesn’t it? I mean, how can apple cider vinegar that’s used in several home remedies and as a flavoring agent actually help lose weight? Vinegar is widely used in homes for pickling, as a weed killer and even for cleaning utensils. But in recent times, its role in weight loss has made it more popular.

It turns out that the way apple cider vinegar weight loss works is itself pretty unusual. A few teaspoons of the liquid before meals lowers craving for sugary foods and even reduces your appetite and helps reduce the size of your meals. By itself, this doesn’t have any magical effect on your metabolic rate or the speed with which your body burns off fat.

D.C.Jarvis authored a book called “Folk Medicine” in the 50’s which led to the resurgence of interest in apple cider vinegar as a weight control agent. Ever since the book became a best seller, vinegar pills have been widely used as weight loss supplements.

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Why Apple Cider Vinegar For Weight Loss?

Vinegar is derived as a fermentation product where sugar in various organic materials is converted by enzymes in yeast and certain bacteria into breakdown products. The first step is production of alcohol, which on further fermentation becomes vinegar. The term actually means “sour wine”.

Not only is apple cider vinegar a little more pleasant to taste than other forms of vinegar, it also has detoxifying effects along with anti-bacterial properties. This is what makes it preferable to vinegar derived from other fruits, vegetables and grains. As a home remedy, it has been used for diverse ailments including indigestion and hyperacidity, high cholesterol, and to prevent diabetes. At worst, it has no harmful effects, and so folklore has kept its use popular and prevalent.

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So Is Apple Cider Vinegar Weight Loss A Myth?

In 2009, researchers decided to address the question head on. They studied people in Japan who were overweight, giving them 30 ml of vinegar to drink twice or thrice a day before meals. They reported that almost all subjects admitted to less appetite and no craving for sugary foods which they had before taking the apple cider vinegar.

It is also believed by research scientists that the acetic acid content of vinegar might have a direct effect in suppressing body fat and prevents it from being stored around the waist, thighs and arms. The chemical also lowers glycemic index of your food and brings down high blood sugar levels.

By no means is the case clear. There are detractors and critics who say that the claims of apple cider vinegar weight loss are largely unproven. The role of vinegar in killing lice, as an anti-aging supplement and digestive aid have been thoroughly investigated and found to be bogus. These people claim that vinegar’s only role is as a home cleaning agent!

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How To Use Apple Cider Vinegar For Weight Loss?

The ideal recommendation is to drink a glass of water with 2 teaspoonsful of apple cider vinegar before meals. Some people may not be able to tolerate this concentration because of the acidity that can lead to throat and stomach irritation. In such cases, the dilution can be increased or the vinegar can be mixed with fruit juice.

If you’re going to try apple cider vinegar for weight loss, don’t forget to do other common sense things like eating healthy food and exercising regularly. There are several good programs including Shaun Hadsall’s “14 Day Rapid Fat Loss” that can help you with this.

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Top 4 Exercises to Lose Belly Fat

Everyone loves the idea of having flat abs. Some people, desperate to shave off a few pounds of belly fat, are willing to do anything to achieve the body they have always desired.

They will willingly starve themselves, buy expensive supplements, and perform any exercises to lose belly fat, or try the latest fad diet that promises flat abs in just a matter of weeks.

Luckily, there is hope for them as belly fat is metabolically active and easy to lose – if you have the right program to guide you. While working out to get rid of belly fat can be helpful, proper nutrition also is an essential requirement. This means you’ve got to follow a low calorie diet. Otherwise belly fat might take quite some time to lose.

Let’s talk about some of the best exercises to lose belly fat. Before you do any of these, please talk with your medical advisor or coach to make sure you are fit and healthy to do them. Risking injury or serious complications is not worth losing those extra pounds.


The bicycle exercise has been known to be very effective in shedding a few pounds fast. It works well because it targets the rectus and the oblique muscles of the abdominal wall.

To perform this exercise properly, get into a supine position with fingers interlocking at the back of your head. Now bring your knees to your chest, while at the same time lifting your shoulders off the ground.

With your head slightly raised off the ground and your hands supporting your head, slowly bring your left elbow to touch your right knee while keeping your left leg straight and slightly off the ground.

Switch sides and keep pedalling until you have completed 3 sets of 12 repetitions each.

Side Plank

The next exercise to lose belly fat is the side plank. Lie straight on your right side with your elbow beneath the shoulders, keeping the legs stacked.

Place your left hand on the right your left hip. Now lift your hips off the ground until where you are only supported on your forearms and feet. In this position, your body should be diagonal to the floor.

Hold for about 30 seconds before you lower yourself to the starting position. Repeat 10 times, then switch sides and do the same.

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Ball Crunch

Of all the exercises to lose belly fat, the ball crunch is a very effective one. You need an exercise ball for this.

Lie on the ball with your lower back fully supported. Put your hand behind your head. Contract your abs, pulling the bottom of your ribcage towards your hips to lift your torso off the ball.

As you curl up, keep the ball stable, and then lower your back down to stretch your abs. Do 3 sets of 12 repetitions.

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Vertical Leg Crunch

The vertical leg crunch is another one of the most popular exercises to lose belly fat. It is similar to the leg crunch except the legs are straight up, with the knees crossed and hands placed beneath the head for support.

While at this position, contract your abs to lift your shoulders off the ground, keeping the legs in a fixed position to crunch. Do 3 sets with 12 repetitions.

These exercises to lose belly fat can be very effective if done correctly and consistently. If you followed the instructions strictly, you should feel some pain in your abs within the first few days. Typically the pain will go away after a few more days.

The best results come from workouts done on a schedule and under the recommendation and guidance of an expert. “14 Day Rapid Fat Loss Plan” is among the better known programs that can help you with fat loss and getting rid of belly fat.

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